Last updated on September 4th, 2026 at 12:11 pm
This post may contain affiliate links, which means I may get a commission if you make a purchase through this website, at no extra cost to you. I only link to products and services that I use and love.
In this travel guide for South India, I have put together a one-month itinerary that I believe provides the best experiences this region has to offer. I LOVE South India, and you can read on to find out why.
I have been to India 10 times, spending just about 2 years there altogether, and if I were to compose a one-month itinerary for South India for ‘first-time me’ – this is how it would go…
CONTENTS
- The Best One-Month Itinerary for South India
- Getting Around South India
- Why These Destinations in South India?
- Other Useful Information for Travelling in South India
- Mumbai – Goa – Hampi – Mysore – Ooty – Kerala
The Best One-Month Itinerary for South India
- Mumbai – 3 days
- Goa – 5 Days
- Hampi – 3 Days
- Mysore – 2 Days
- Ooty – 3 Days
- Kerala – 12 Days
One Month South India Itinerary Map
MMysuru District, Karnataka, 570001, India
Niligiris, Tamil Nadu, 643001, India
Kappad Beach, Kozhikode, Kerala, India
Malarikkal Village, Kottayam, Kerala, India
Munroe Island, Kollam, Kerala, India
Neyarr Dam, Thiruvananthapuram, Kerala, India
Getting Around in South India
If this looks like a lot of trains and buses, fear not, you can also take domestic flights between many of these places. That is not my preferred way to see a country, which is why I have prioritised trains as a mode of transport, followed by buses, for this one-month South India itinerary.
This article I wrote recently will walk you through everything you need to know about buying a train ticket in India:
Taking the Train in India as a Tourist & A Guide to India’s Train Classes
For buses, it can be tricky to book ahead without an Indian Bank Card. Currently, you can book via Redbus with a Revolut Card or use any foreign card to book with 12Go Asia (this one has a high commission).
For travel insurance, I have put my trust in SafetyWing, and I use their 4-week rolling policy as it is affordable and covers almost every country. They have been great so far!
Why These Destinations in South India?
Arriving in South India is a breath of fresh air from the chaotic scenes further north. For some reason, this part of the country just feels more gentle and more serene; there is certainly less hassle and less pollution – and the landscape is stunning. The further South you go, the more tropical the hues, the air feels dense and humid, and the pace slows down.
If this itinerary were three months long, I would have delved further into Tamil Nadu and added a leg in the untrodden lands of Orissa – but time is our main obstacle. I believe this one-month backpacking itinerary for South India offers a little bit of the best of everything.
Other Useful Information for Travelling in South India
I have written quite a bit about India, and these two articles in particular will definitely help you prepare for your trip:
A Pre-departure Checklist for Travelling India
&
Is India Safe for Women? (written by a solo female traveller)
As I always say, though, say Goodbye to personal space and hello to colour and chaos!
My Top 3 India Packing Essentials for 2026:
- Scrubba – An awesome ‘washing-machine bag’ so I can handwash my own clothes while travelling, paired with this clothesline and laundry soap. (It only weighs 150g!)
- Kula Cloth – This is an amazing product that you can use to dry your bits after a wee! Many toilets do not have tissue or bins, which is where this antimicrobial reusable cloth comes in.
- Head Torch – You will use this more than you ever think… There will be plenty of outdoor loos, power cuts and poorly lit streets, and a head torch comes in so handy!
The Best One-Month Itinerary for South India
Fly into Mumbai
Mumbai – 3 Days
Mumbai, formerly known as Bombay, is an excellent starting point for this one-month itinerary for India. It is a fascinating city, and if you have not read ‘Shantaram’ by Gregory David Roberts, or the ‘Dishoom‘ cookbook, I suggest you do both before your visit – to get your imagination flowing and taste buds tingling.
The Colaba district in Old Mumbai is where it’s at – and for Mumbai and all other destinations on this one-month itinerary for South India, I would use booking.com to find accommodation. Take in Mumbai’s electric energy, and don’t forget to LOOK UP. The buildings are amazing, so don’t just zone in on the harshness of life on the streets.
P.S. Do not be surprised if you get approached to be an extra in a Bollywood movie; this is not a scam!
Mumbai Highlights
- A tour of Elephanta Island
- Wander the Colaba district and check out Leopold Cafe (upstairs!)
- Take some snaps at the Gateway of India
- Do a self-guided food tour using the Dishoom Cookbook
- Pop into the Taj Palace Hotel for tea and admire the grandeur! (Or stay here for a night as an extra special treat!)
Where to Stay in Mumbai
I always stay at The Carlton Hotel – it is directly behind the Taj Palace and is in an ideal location in Colaba. It is not the most polished place, but the staff are very caring, and they will look after you.
Overnight train Mumbai – Goa: 12 Hours
Goa – 5 Days
Goa is the hippie haven of India, a small Christian-dominated region once colonised by the Portuguese, and now the centre of Indian tourism for many internationals and locals.
Goa has 35 beaches – some offer all-night trance parties favoured by Russian travellers and domestic tourists (e.g. Anjuna, Palolem), others are a breeding ground for life coaches, yoga teachers and cacao ceremonies flocked to by Israeli visitors (e.g. Arambol), and some still hold onto a little shred of what they once were– sleepy fishing villages by beautiful stretches of sand with the occasional cute beach bar (e.g. Agonda, Benaulim, Patnem). I don’t know about you, but the latter appeals to me the most. CHOOSE YOUR BEACH WISELY.
The train from Mumbai will drop you at Madgaon Station, which is more or less in the middle of Goa, and from there you can grab a cab (very costly) or a bus to your chosen beach.
Goa Highlights
- Coastal walks
- Yoga classes
- Feni and Tapas Tour
- BEACH LIFE!
The other ‘activities’ in this area, such as visiting the spice plantation I have tried and tested; I just don’t rate them – and for me, Goa is about enjoying the beach and the cuisine and taking a few days to relax between Indian cities.
Where to Stay in Goa
I like Blue Corner Beach Huts on Benaulim Beach; they are no-frills beach shacks on the sand at a quieter end of the beach, and they have a cute on-site restaurant and bar.
Howrah Express Train to Hampi: 6 Hours
Hampi– 3 Days
Next up on this one-month itinerary for South India, we have the amazing Hampi! Hampi is the remnants of the capital city of the Vijayanagara Empire in the 14th to 16th Centuries, and it is a remarkable place.
The whole town is a UNESCO World Heritage Site and much of it has not even been excavated yet. I strongly urge you to pick up a guide to give you some context – and all three of the Hampi highlights below were guided tours for less than £10 each. We had such a fantastic time in Hampi because of our tour guide.
Hampi Highlights
- Bicycle Tour
- Royal Enfield Motorbike Tour
- Walking tour to Mathanga Hill + Monkey Temple
Overnight Bus from Hampi to Mysore: 9 Hours
Mysore (Mysuru) – 2 Days
Mysore is a heritage city in the state of Karnataka; it’s earned the title of coming 1st out of 467, making it the cleanest city in all of India. It may not make it onto everyone’s one-month itinerary for South India, but I believe it is well worth the stop.
I have spent several months in Mysore as it is the world’s foremost hub for Ashtanga Yoga, and if you’d like to drop into a class, you’ll want to stay in the cute, leafy neighbourhood of Gokulam. Don’t worry, though, there are plenty of other things to do besides yoga…
Mysore Highlights
- The opulent and very impressive Mysore Palace (head there early on a weekday)
- Yoga and meditation classes in Gokulam
- Visit the government sandalwood + silk factories
- Hike Chamundi Hills
- Enjoy the bustling Deveraja Market
If you would like a more in-depth look at travelling to Mysore, check out my articles: A Yoga Student’s Travel Guide to Mysore and The Best Places to Eat in Gokulam, Mysore.
Bus Mysore to Ooty: 4 Hours
Ooty – 3 Days
By visiting Ooty, this one-month itinerary for South India dips its toe into Tamil Nadu for just a moment – and gives you your first taste of a ‘hill station’, a high-altitude town surrounded by lush green hills and sprawling tea plantations, and Ooty is aptly named ‘Queen of the Hills’.
Ooty Highlights
- A ride on Ooty’s famous Toy Train
- Enjoy the views at Dolphin’s Nose
- Ooty Tea Factory
- Hike through the beautiful landscape (check out the full scope of hiking trails in Ooty on AllTrails)
- Visit the nearby hill stations of Coonor and Kotagiri
Where to Stay near Ooty
I stayed in the oddly-named Ibex Stays and Trails Leewood – but don’t let the name put you off. This hotel is in the middle of a beautiful tea plantation, in a historical British bungalow with all the original furniture and artwork. It is gorgeous!
Taxi/Bus Ooty to Wayanad: 3 Hours
Kerala – 12 Days
Kerala is referred to as ‘God’s Own Country’ by the people who live there, and once you visit, you’ll understand why.
Kerala is the home of Ayurveda, Kathakali dance, tranquil backwaters and sprawling tea plantations. The backwaters and the ocean can be captured in one lens, and if you’re lucky, you will see dolphins play in the Arabian Sea, and eagles soar above you as you bob around in the warm, balmy water.
In Kerala, there is little to no hassle; they have the best healthcare and education in all of India, and the world’s only democratically elected communist government.
Cuisine-wise, in Kerala you’re going to find plates piled high with fat paella-type rice, banana leaves holding a variety of different light coconut curries, an abundance of locally caught seafood, fluffy Parotta bread (which may be the best bread ever), and of course DOSAS! (Coconut chutney wins everything!)
The real charm of Kerala lies within its people. They’ll go out of their way to help you with anything, their eyes glistening with pride that you’re choosing to visit their home. I have never once been bothered in this state, and after what can sometimes be rather hectic travel in other parts of India, in Kerala, you feel like you can just BREATHE.
Getting Around in Kerala
Back in the day, for me, the best option would have been to hire a moped and explore the state by myself. Once you get out of the Ernakulam area, you can follow the A66, which hugs the ocean, and it is not hectic at all to drive (Do not get this confused with the NH66, which is the main road and not as fun).
If you start your itinerary at Cherai Beach (which you should), you can rent a moped through your guest house for £3 a day.
If you are not comfortable driving, there are plenty of other options, including hiring a driver, taking trains, and buses. Nowadays, I prefer to take the train (I can pee whenever I want, stretch, work, and enjoy the view)
Kerala Travel Highlights
- Wayanad – Wayanad is a mountainous area of outstanding natural beauty in the Western Ghats and a nature lover’s dream. Activities like trekking, caving, and waterfall chasing can all be found here. For a special treat, stay at Namaha Homestay, a gorgeous guesthouse in Meppadi with an infinity pool and the best pure veg food I have ever tasted.
- Kozhikode (Kappad Beach) – Kappad Beach is the only Blue Flag beach in Kerala and the perfect place to swim in the balmy Arabian Sea and sample delicious Keralite seafood. I stayed in a traditional house called The Beach Cottage Kappad, which was right by the seafront. Simply stunning!
- Fort Kochi – A really cute city with cobbled streets, Portuguese architecture, art museums, and trendy cafes. Make sure to try to catch a Kerala Blasters match!
- Munroe Island – This is one of my favourite places in all of Kerala – enjoy the backwaters as they were meant to be with 48 hours of serenity!
- Kottayam – If you’re visiting in Aug, Sep, or Oct, be sure to check out the lagoons of Malarikkal in Kottayam, where millions of pink lilies bloom.
- Neyarr Dam Sivananda Ashram – This is a peaceful Ashram in far South Kerala, and if you want to experience an ashram, I can personally vouch that Sivananda is in no way ‘cult-like’ like many others.
For more details on how to visit these Kerala highlights, check out my previous article: The Ultimate Guide for Independent Travel in Kerala.
Leaving Kerala
Fly out of Cochin International Airport in North Kerala, or for more options, check out flights from Bangalore or Trivandrum.
Thank you for reading my post: The Best One-Month Backpacking Itinerary for South India. If you enjoyed the read, please consider subscribing to my blog, where I post articles once per week filled with travel tips, inspiration, and stories from my adventures around the world.
Happy Travels
xx
Disclosure:
I Dream of Mangoes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites. That being said, I only link to products I use and love.
